The New England Journal of Medicine has released a new report on the effects of high-impact exercise on the heart and lipoproteins.
The study included 3,838 people in North America.
The findings are reported in the Journal of the American Heart Association.
Participants were randomly assigned to either a high-interval exercise protocol or a control protocol.
The exercise protocol had them do 30 minutes of moderate-intensity training for 30 minutes a week for two months, followed by a 12-week break.
The control protocol had participants do 30 hours of moderate exercise.
Researchers looked at how heart and livers function, markers of inflammation and oxidative stress.
They found that the exercise protocol increased levels of a number of different markers of inflammatory and oxidative damage.
One marker, low-density lipoprotein (LDL) cholesterol, increased by 25% when participants did the high- intensity exercise protocol.
Another marker, the inflammatory marker, also increased.
Other markers of oxidative stress were also elevated.
The researchers said that the high intensity exercise is linked to increased risk of cardiovascular disease and death.
Researchers also found that low-grade inflammation increased in the blood, suggesting a higher risk of heart disease and stroke.
In summary, the study authors said, “High-intensity interval training appears to enhance the protective effects of exercise on heart health.”
The researchers also found an association between increased levels and markers of high inflammation and reduced inflammation markers in people with heart disease.
The authors wrote, “The positive association between exercise and markers for inflammation and antioxidant status has been well-documented in the literature.
We found evidence that exercise was associated with reductions in inflammation markers that could potentially contribute to improvements in cardiovascular health.”
This finding may provide new hope for people with cardiovascular disease.
Read more about heart disease: The report says that exercise is not just good for your heart, but can also have benefits for your health.
Researchers noted that a study published in the American Journal of Clinical Nutrition found that high-volume high-level exercise can reduce inflammation in the body, which can help prevent the progression of cardiovascular diseases.
Heart disease and its associated conditions can also be prevented with a low-fat diet, moderate physical activity and healthy diet.